Do you want to train like a fighter? Try this 7 day MMA Bodyweight Conditioning Introduction. Perform workouts anywhere. No equipment needed. (Example: Substitute Jumping Jacks for Jump Rope) Everyday, you will complete a challenging workout designed to take your conditioning to the next level while incorporating some MMA (mixed martial arts) specific movements. Feel free to Google or YouTube any of the movements you may not be familiar with. Now get after it, you got this!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
7 Day MMA Conditioning Intro
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