Breaking Through a Bench Press Plateau: An Intermediate Guide
Hitting a plateau in your bench press can be frustrating, especially when you’ve been consistently working out. However, breaking through...
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Raf B
May 144 min read
50 Healthy Habits for a Better Life
In the journey towards a fulfilling and meaningful life, developing healthy habits is essential. These habits shape our daily routines,...
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Raf B
May 103 min read
Mindfulness: A Practical Guide for Everyday Life
Introduction Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without...
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Raf B
Apr 206 min read
"Essential Survival Skills: The Top Ten Techniques Every Man Should Master"
Survival skills are essential tools every individual should possess, particularly as adventures into the wilderness become more common...
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Raf B
Apr 204 min read
"Sculpt Your Way to Success: The Ultimate Lower Body Workout Plan for Women"
Creating a detailed exercise plan tailored specifically for women aiming to tone and sculpt the lower body—including legs, glutes, and...
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Raf B
Apr 193 min read
The Science of Protein: Key Benefits for Health and Muscle Building
Introduction: Protein is often hailed as the cornerstone of a healthy diet, and for good reason. Not only is it essential for various...
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Raf B
Apr 115 min read
"Unleash Your Inner Alpha: 10 Powerful Ways to Naturally Boost Testosterone Levels in Men"
Optimizing male hormones is crucial for overall health and well-being. Hormones play a significant role in various bodily functions,...
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Raf B
Apr 53 min read
Unveiling Your Purpose: Embrace the Journey of Self-Discovery
Introduction: In a world where distractions abound and self-doubt lurks in the shadows, discovering one's purpose can feel like an...
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Raf B
May 16, 20234 min read
The Art of Goal Setting in Fitness: How to Stay Motivated and Achieve Success
Setting goals plays a pivotal role in shaping your fitness journey. Whether you aspire to lose weight, build muscle, or enhance your...
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Raf B
May 13, 20234 min read
Superfoods for Supercharged Workouts: Nutritional Powerhouses to Boost Performance
Achieving peak performance during workouts requires more than just regular exercise and determination. To truly maximize your potential,...
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Raf B
Apr 10, 20238 min read
Benefits Of Stretching
Stretching is an essential component of any fitness routine as it offers a range of physical and mental benefits. Stretching helps to...
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Raf B
Mar 26, 20233 min read
8 Simple Steps to Losing Weight Fast!
Before getting started, it's important to stress that rapid weight loss can be dangerous for some individuals and that gradual and...
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Raf B
Mar 22, 20232 min read
Never Give Up! A Decade Long Journey.
Dear reader, Life is unpredictable and full of surprises. You never know what's in store for you. Sometimes, the challenges that come...
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Raf B
Mar 19, 20238 min read
The Big 5 Compound Lifts
Compound movements and lifts are exercises that involve multiple muscle groups and joints working together to perform a movement....
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Raf B
Mar 19, 20232 min read
What is Ruck Training?
Ruck training, also known as rucking, is a form of exercise that involves walking or running while carrying a weighted backpack or...
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Raf B
Mar 12, 20232 min read
Do you want to take control over your health, fitness and schedule? Try Online Coaching.
Online fitness coaching has become increasingly popular in recent years, offering a convenient and affordable way for people to reach...
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Raf B
Mar 12, 20232 min read
Too Much Screen Time? Get Your Kids Active.
Is your child spending too much time on their tech devices? Do you want to introduce a new hobby or way of being active? Consider trying...
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Raf B
Mar 12, 20232 min read
Benefits of HIIT Training
High-Intensity Interval Training (HIIT) has gained tremendous popularity in recent years, and for good reason. HIIT is a workout method...
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Raf B
Mar 11, 20231 min read
Tactical/Functional Fitness
Tactical/functional training is an effective type of workout that focuses on improving the body's ability to perform everyday activities...
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Raf B
Mar 11, 20231 min read
Welcome to Dragon Dynamics Fitness Blog!
Welcome to Dragon Dynamics fitness blog! We are thrilled to have you here. Our blog is dedicated to providing you with the latest news,...
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