The Art of Goal Setting in Fitness: How to Stay Motivated and Achieve Success
Setting goals plays a pivotal role in shaping your fitness journey. Whether you aspire to lose weight, build muscle, or enhance your...
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Raf B
- May 13
- 4 min
Superfoods for Supercharged Workouts: Nutritional Powerhouses to Boost Performance
Achieving peak performance during workouts requires more than just regular exercise and determination. To truly maximize your potential,...
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Raf B
- Apr 10
- 8 min
Benefits Of Stretching
Stretching is an essential component of any fitness routine as it offers a range of physical and mental benefits. Stretching helps to...
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Raf B
- Mar 26
- 3 min
8 Simple Steps to Losing Weight Fast!
Before getting started, it's important to stress that rapid weight loss can be dangerous for some individuals and that gradual and...
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Raf B
- Mar 22
- 2 min
Never Give Up! A Decade Long Journey.
Dear reader, Life is unpredictable and full of surprises. You never know what's in store for you. Sometimes, the challenges that come...
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Raf B
- Mar 20
- 8 min
The Big 5 Compound Lifts
Compound movements and lifts are exercises that involve multiple muscle groups and joints working together to perform a movement....
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Raf B
- Mar 19
- 2 min
What is Ruck Training?
Ruck training, also known as rucking, is a form of exercise that involves walking or running while carrying a weighted backpack or...
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Raf B
- Mar 12
- 2 min
Do you want to take control over your health, fitness and schedule? Try Online Coaching.
Online fitness coaching has become increasingly popular in recent years, offering a convenient and affordable way for people to reach...
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Raf B
- Mar 12
- 2 min
Too Much Screen Time? Get Your Kids Active.
Is your child spending too much time on their tech devices? Do you want to introduce a new hobby or way of being active? Consider trying...
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Raf B
- Mar 12
- 2 min
Benefits of HIIT Training
High-Intensity Interval Training (HIIT) has gained tremendous popularity in recent years, and for good reason. HIIT is a workout method...
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Raf B
- Mar 11
- 1 min
Tactical/Functional Fitness
Tactical/functional training is an effective type of workout that focuses on improving the body's ability to perform everyday activities...
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Raf B
- Mar 11
- 1 min
Welcome to Dragon Dynamics Fitness Blog!
Welcome to Dragon Dynamics fitness blog! We are thrilled to have you here. Our blog is dedicated to providing you with the latest news,...
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