About
A 16-week progressive ruck training program designed to build from a manageable starting distance to a 10-mile ruck carrying up to 20% of body weight. The program progresses distance first, then load, while emphasizing ruck technique, pack fit, foot care, recovery, strength support, hydration, pacing, and smart progression. Repeat a week when needed rather than forcing advancement.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free