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Fitness

🧘‍♂️ Learn to Meditate

  • 21 Days
  • 86 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Feel free to repeat or continue your Meditation Challenge so you can share your experiences with fellow group members.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

🧘‍♂️ Learn to Meditate

🧘‍♂️ Learn to Meditate

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