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Join date: May 13, 2021
Posts (20)

May 26, 2024 ∙ 3 min
Breaking Through a Bench Press Plateau: An Intermediate Guide
Hitting a plateau in your bench press can be frustrating, especially when you’ve been consistently working out. However, breaking through...
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May 14, 2024 ∙ 4 min
50 Healthy Habits for a Better Life
In the journey towards a fulfilling and meaningful life, developing healthy habits is essential. These habits shape our daily routines,...
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May 10, 2024 ∙ 3 min
Mindfulness: A Practical Guide for Everyday Life
Introduction Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without...
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Raf B
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